Fitness and Well-Being Widely Used Aerobics Equipment

Aerobics, also known as cardio vascular exercises, are good for the health and should be regularly done as a part of a healthy life because studies show that aerobics help to enhance the energy level, increase metabolism and also assists in weight loss, if done along with a proper balanced diet.

But doing aerobic exercises may not be practically possible by many people due to various reasons like certain medical conditions that may prevent them from undergoing jogging or walking. Sometimes weather also plays a spoilsport. In such circumstances, aerobics exercise equipment can be of great help to regularly follow these cardiovascular exercises.

A treadmill or a stair climber is the foremost aerobic equipment that is widely used by most of the people. Treadmill can be practiced at any time of the day whenever it is convenient and can be practiced at home. Almost all types of treadmills have shock absorption and but it reduces the strain to the ankles, knees and lower back of the users.

If people can afford to spend a little on equipment, the recumbent exercise bikes would as much useful since they are quite comfortable. There are many different models and types in these bikes and come in different ranges of prices too. Exercise bikes do not involve jerky procedures as other equipment do and are ideal for indoor exercising and help to reduce obesity.

Elliptical fitness equipment is aerobic equipment that is becoming increasingly popular among health conscious people around the world. Also known as elliptical trainer, elliptical fitness equipment provides low impact on the muscles in the body as it uses arms and leg movements simultaneously. Elliptical fitness equipment helps to work all the muscles at the same time.

Aerobics equipment requires a person to work at least thrice a day and a consistent routine is essential. Exercise bikes are also popular aerobic equipment that are particularly useful for home use with a lot of varieties. In addition to upright exercise bikes, of late, there are upper body workouts that have recumbent seats to support the lower back and leave the hands and arms free, so that the upper body can be used for exercises.

Those who suffer from knee problem and unable to do running or cycling exercises can opt for rowing machines which are available in many models from light weight folding models to heavier rigid designs. In addition to aerobic benefits, rowing machines are also very good in strengthening arms, back, shoulders and abdomen muscles.

There are scores of aerobic equipment in the market to perform cardio vascular exercises and all it needs is, the motivation and consistency to do exercises regularly, coupled with a healthy balanced diet.

Author: Lesley Lyon

Source: http://fitness.im/111786-Widely-Used-Aerobics-Equipment.html

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