New Zealand city aims for 'college campus' feel in rebuild after quake reduced it to rubble

WELLINGTON, New Zealand - A convention center, sports stadium and performing arts center are among the big projects planned for a new-look downtown Christchurch after the New Zealand city was reduced to rubble by an earthquake last year.

Essentially given a blank slate, government planners on Monday unveiled a blueprint for the city that replaces office towers with green spaces, urban apartments and innovation "hubs" they say will give the city the feel of a college campus. Under the plan, the city will be smaller, the buildings lower in height and constructed to higher earthquake standards.

The plan has been eagerly awaited. It has been nearly 18 months since the magnitude-6.1 quake struck, killing 185 people and irreparably damaging 1,400 downtown buildings including the Anglican cathedral in the city center.

Source: http://www.startribune.com/world/164230236.html

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Box raises $125 million at $1.2 billion valuation - Business Insider

Box.net

In 2005, Aaron Levie entered a college business plan competition. One year later, he launched an enterprise file sharing and storing company called Box.

Today, Box has raised a big $125 million growth round according to AllThingsD's Arik Hesseldahl.The company is now worth $1.2 billion. Not bad for a 27-year-old CEO.

Business Insider first reported the financing in May.

Box has raised $284 million to date -- about $30 million more than its file sharing and storing competitor Dropbox which has a $4 billion valuation and an equally young founder, 29-year-old Drew Houston.

General Atlantic, a Facebook investor, led Box's funding round. Social + Capital Partnership, an investment firm started by early Facebook employee Chamath Palihapitiya, also participated along with two other institutional investors.

Gary Reiner, General Electric's former CIO and current operating partner at GA is joining Box's board.

Box has about 500 employees and is reportedly gearing up for an IPO during 2013. But both CEO Aaron Levie and General Atlantic say an IPO isn't on their minds just yet.

"We can do way more as a private company than we can as a public company,? Levie tells AllThingsD. ?Taking this round gives us the foundation to build the foundation we need.?

For more on Box, check out our interview with Aaron Levie: This 26-Year Old Founder Is Raising $100 Million To Take On Giants Like Microsoft >

For more billion-dollar startups, check out: The (Near) Billion-Dollar Club: The 11 Most Valuable Startups In New York >

Source: http://www.businessinsider.com/box-raises-125-million-at-12-billion-valuation-2012-7

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EMWTkK ehc24R 2lryno 0C5nqO | NewYork-Question-Answer

Though his father was particularly opposed to his plans her mother and elder brother Roy encouraged him to pursue his dreams (1979) Read > Travel-and-Leisure camping, self-defense, bear attack, bear spray, bear repellent, outdoor survival 09th February 2011 I think the gifts that I most remember receiving are the ones that are just a little out of the ordinary but still have been very meaningful and purposeful There are auto makers who give these sporting two doorways, 4 doors, or even five doors for hatchback coupes Read > Business Criterion to Consider While Refinancing A Car Loan 28th October 2011 Have you bought your car on a loan and find it difficult to repay it now? Do you feel the pain in repaying huge monthly payments in this downtrodden economy? There are many ways to save your money in the long run and I have tried to explain certain facts I am an expert from hydrotu

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Without thinking much, apply for instant fair credit A perfect getaway for those who love nature, this island has astounding beaches encompassing various coastal habitats Retrieved 2009-02-20 Read > Business Managing Difficult Sales people 18th May 2011 Sales Managers who are faced with the common dilemma described below are given the following advice by management training experts This conversion is not dangerous at all but it removes the freshness a little bit from the food Given that bricklaying is quite actual physical perform, you?ll clearly have to be fit sufficient to work correctly while in the work place Read > Pets How YOUR pet dogs and pet cats ingest h2o is very different from how you drink 24th January 2012 This might seem like an ordinary topic, but many people are amazed with the science which our pets have to make use of in order to drink drinking water

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Source: http://newyork-question-answers.com/2012/07/emwtkk-ehc24r-2lryno-0c5nqo/

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wunderground: Tornado Warning for Wakulla County in FL until 7:15 PM EDT http://t.co/JMiYJhfF

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Source: http://twitter.com/wunderground/statuses/229708057188368385

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Bill Gassett's Real Estate Blog: Walden Woods Condominiums ...

Original article source: Walden Woods Milford MA Walden Woods in Milford MA is not only the top selling condominium community in Milford but one of the most popular townhome neighborhoods in all of the Metrowest area. The development is not age restricted so it has a wide appeal to both young and old. You could not ask for a more convenient location as Walden Woods is only a few miles from the border of Hopkinton on Route 85 and just down the street from the route 495 interchange.

From a commuting stand point the neighborhood is fabulous as you can jump on 495 and be at the Mass Pike exits in a matter of minutes. Getting to Boston, Worcester, Cape Cod and Providence are a breeze.? Other major conveniences such as shopping and restaurants are just down the street from the neighborhood.

For more information on Walden Woods including detailed descriptions, photography, video tour and a Google map showing the exact location click the link provided above. The home is currently listed at $414,900.

Source: http://metrowestmarealestate.blogspot.com/2012/07/walden-woods-condominiums-milford-ma.html

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Getting travel insurance on the net | The Day Times

Touring, as many people are not doubt mindful, is amongst the most enjoyable factors it truly is feasible to do. It will allow us increase our horizons, to see how folks reside in the remainder approximately the planet, and to practical knowledge the latest challenge. The trouble, obviously, is usually that touring has become the increased priced hobbies its potential to have, and unless of course you happen to be somewhat abundant you will require to take into consideration lower price travel solutions to ensure that you may vacation frequently.

Any time you are trying to get lower price vacation methods, just one of various awesome instruments at your disposal is always to regulate your eating practices. Apart from the tariff of gaining to your vacation destination and lodging, foods are very likely to get most significant fees by yourself vacation. To eat out at eating places a lot, or dine mainly inside your hotel, you will likely be very impressed out how briskly food items eats into your vacation funds.

So a superb concept when it comes to lower price journey is throughout the practice of feeding on native food items, and acquiring fresh food items at markets instead than continually dining out. By way of example, in the event you are out for that day vacation, pause by a grocery store and get some balanced fresh new food items you possibly can take in around the operate, which signifies you would not have to halt at a nearby restaurant for supper. In lots of international locations you will see a very greater discrepancy relating to your rates of fresh new foods combined with the costs of foods in restaurants then exists in America, so applying this could help you save a whole lot of income.

The natural way, it truly is not predicted which you pay your total vacation eating fruit and bread although found on a bus ? component of a pleasurable touring encounter is dining out. When you finally do dine out, however, eat within the locations where exactly lieu consume ? the idea is the fact that it?s radically less costly. Dependent your locale, a crucial premium will likely be added to North American-style meals. Should certainly you be willing to reserve a wish for the meal that reminds you of property, your holiday break will likely be significantly less overpriced inside long run.

Furthermore to be useful with regard to discount travel, eating at regional dining places will deliver you with a broader cultural knowledge. You are going to be no cost to strive appealing issues you would by no means be within a placement to consider at your house. And also, there exists a fantastic probability an overseas country?s interpretation of yankee foodstuff will quite possibly be poor, so you may very likely get far better meals also after you try to eat regionally.

Commonly talking, keep away from dining places in touristy regions, or kinds that serve products that is usually a radical departure from community cuisine. Don?t forget, specially when running a further planet nation, which the lieu money much less cash, reasonably, then you definitely do, so any in which which they are likely to dine in you?ll probably come across exceptionally cheap.

So place your need to have a burger and fries chill out ? there will be numerous that each time you acquire home ? and working experience some localized culinary delights. Applying this method you will not just find some new items, you can be conserving revenue which could be invested in additional intriguing things on your trip.

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Source: http://thedaytimes.com/2012/07/getting-travel-insurance-on-the-net-3/

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Electronic Arts Comes Out Against Defense Of Marriage Act

Electronic Arts today announced that they are joining a group of businesses opposing DOMA (Defense of Marriage Act). In case you aren't familiar with it, the Defense of Marriage Act is a federal law that defines marriage as the union of one man and one woman. The law also states that no U.S. state or political subdivision is required to recognize a same-sex marriage treated as a marriage in another state, and that no same-sex marriage need be recognized for federal purposes, such as insurance benefits or the filing of joint tax returns. By standing up against the law, EA is joining dozens of other companies in signing an amicus brief with the Ninth Circuit of Appeals to find portions of the act unconstitutional.

Source: http://feedproxy.google.com/~r/Techcrunch/~3/yq3qqMeSFSY/

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Al Franken's 'SNL' partner, Tom Davis, dies in NY

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Source: http://news.yahoo.com/al-frankens-snl-partner-tom-davis-dies-ny-215034281.html

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Subscriber data from Internet service providers

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Source: http://news.yahoo.com/subscriber-data-internet-providers-161133168--finance.html

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Improve the Value of Your Residence via Patio Decks ? World News ...

July 18, 2012 A patio deck tenders obtainable area for informal entertaining and daily delight of the grand outdoors. Patios are often assembled both on the again or in face of the home. Profitable patio deck designs intensify the ground area of your own home and add a room where you?ll be able to entertain buddies a lot. People who are fond of entertaining associates may fancy a patio with an unique kitchen and eating area. Decks add-ons are amongst the least troublesome and most gratifying dwelling improvement undertakings you possibly can carry out.

When initiating a latest patio design, it is important to keep in mind that your new outside entertaining house doesn?t should be expensive. There are completely different patio surfaces that go nicely with each house owner?s actual selections and finances which include natural clay stones, bricks and concrete paves so you need not stick to at least one kind of exterior. A wooden patio can also be another alternative.

Concrete Patio Designs

The requisite of a luxurious and detached oriented fashion of life has resulted in novel and contemporary concrete patio designs. Concrete patio designs are a should owing to the following liking by the older public and the recurrence of porches and decks contained in the plan of every person?s homes. Concrete patios are additionally less expensive to build and name for fewer repairs than other materials. You possibly can make concrete slabs to appear bricks or stones. There are also finishing that can create your exterior appear to be wood to make the ambiance more elastic. Concrete presents a solid floor that fully avoids weed growth. These days, you may pamper in becoming your concrete patio with an outdoor kitchen with complete seating area, hearth and even elaborate water features to provide a properly-made outside seating arrangement. The flexibility of the concrete patio patterns and primary materials rely up to the traits of the home and give indisputable value for the money consumed. Concrete will break for a period of time, hence, for this therefore, needs refurbishing.

Bricks and Pure Stones Patios

It?s relatively conventional for patios to be made out of concrete, but right now, flagstone and brick patios occurs to be extremely common patio designs. They convey a updated and classy look that works splendidly with brick or stone homes. Bricks and pure stones possibly dear but they?re very resilient and might endure too much amount of warmth and cold in intense climate conditions. They can be placed in sand or gravel based mostly surface. Essentially the most recommended manner of inserting brick or stone paves is to connect them on top of concrete. That is permanent kind although, however you?ll have years of grandeur with a low repairs patio.

Wood Patios

A picket deck is a effective residence enhancement that boosts the radiance and value of your home. A deck meant as a wood podium, in a position of supporting weight, built outside and attached to your own home is a good patio design selection. It is likely to be enfolded with picket banister for security relying on its altitude from the ground. Picket patios nevertheless, need normal preservation and re-staining over time.

Dwelling patio could be organized in a variety of varieties and dimensions and could be rejuvenated consistently. Exterior entertaining is becoming an growing exercise for friends and family, so having it designed to suit your preference is enormously rewarding.

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Tagged with: patio

Categorised as: Home and Garden

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Source: http://gabalainternationalmusicfestival.com/improve-the-value-of-your-residence-via-patio-decks/

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Easy Payday Loans: Fix momentary financial issues

Do you wish to borrow amount, for sudden urgent needs? If yes, you may apply for easy payday loans. These are unsecured loans! You are not required to pledge any of your valuable assets as security to the lender. Whether you are having your own home or living as a tenant, it is possible to get required assistance!

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Easy payday loans are suitable for handling small amount needs! These may help you in repairing vehicle breakdown, paying outstanding bills, buying new handset, repairing household things, covering unexpected travel expenses, settling down small amount debt, going on small holiday trips, and so on.

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To have aid through easy payday loans, you are required to be in regular employment for minimum last 6 months.

You should be having fixed monthly income. In addition, you should not be less than 18 years of age. Moreover, you should be having an active checking account on your name.

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If you find yourself suitable for making application, feel free to apply anytime! Easy payday loans are capable of providing amount varying from ?100 to ?1500. Generally, you are required to make repayment on your next payday! These loans are approved for shorter duration of up to 1 month.

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Internet is one of the most wonderful gifts of science and technology! Due to internet connectivity, world has came too closer.

Most of the work is possible to accomplish sitting in home or office. To have required financial assistance through Quick Payday Loans also, it is possible to take benefit of this wonderful gift of science! Application remains available online for 24 hours. From any location, you are free to surf the internet, do some research, compare free online quotes, select the most perfect deal, and apply for the selected arrangement. Online mode of application is not only simple, but secure as well!

Source: http://loan.ezinemark.com/easy-payday-loans-fix-momentary-financial-issues-7d370c5ef8bb.html

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Update Hits Google Play Music With New Widget, Better UI, And More

It?s not all that often that Google Play Music gets an update but when it does, it?s usually a good one. Today?s update brings in some nice new features such as:

* Now Playing queue that allows for queuing and reordering of currenty playing music.
* New UI for navigation with transport controls on the action bar.
* New large album art view on Recent.
* Playlist art is now constructed from album art of songs in the playlist.
* Now Playing widget has album art and support for thumbs up.
* Harder, better, faster, stronger.

I?ve tried it out for myself and it certainly makes the app snappier along with bringing in a better look and feel. If you use Google Music, go ahead and let us know in the comments, would you?

Google Play

Source: http://www.droiddog.com/android-blog/2012/07/update-hits-google-play-music-with-new-widget-better-ui-and-more/

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Syrian general Tlas in France after defection

By Kari Huus, NBC News

Handout / Reuters file

Syrian Brig.-Gen. Manaf Tlas

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Syrian General Manaf Tlas, a defector once in?the inner circle of Bashar al-Assad?s regime, has resurfaced in France, French President Francois Hollande confirmed on Tuesday, Reuters reported.

News that Tlas, a former friend and ally of Assad, had fled Damascus emerged on July 6, but France had not previously confirmed his presence in the country.

"We have been informed about this situation. He is here," Hollande said at a news conference.

---

Tlas has not spoken publicly since his defection, but he sent a statement to the French news agency AFP on Tuesday, calling for a "constructive transition" in his country.

"I sincerely hope that the blood stops flowing and that the country emerges from the crisis through a phase of constructive transition that guarantees Syria its unity, stability and security, as well as the aspirations of its people," he said in the statement.

For a third straight day, Syrian military fought rebels in the capital where activists say government tanks are fighting back. NBC's Ayman Mohyeldin reports.

"I am ready like any other Syrian, with no other ambition, to fulfill my civic duty to contribute to a better future for my country, as much as I can, and like all those ... who have already made many sacrifices," he said.

According to a profile of Tlas published Tuesday in Al-Arabiya, the general was being groomed to be defense minister of Syria, following in the footsteps of his father, Mustafa Tlas, "one of the main pillars of the regime."

Manaf Tlas was involved in reconciliation efforts at the very beginning of the Syria?s uprising, but he had been under partial house arrest since May 2011 because he opposed the regime?s violent response to the unrest, according to a BBC report?on Tlas' defection.

"Since the beginning of the Syrian revolution, Tlas has been 'brooding' sitting alone at his home or visiting his daughter Nahid in Paris for treatment or to escape the miserable situation," according to a columnist and friend of the Tlas family, Jihad el-Khazen, in the Al-Arabiya profile.

In a visit to a Syria refugee camp, British Foreign Minister William Hague listened to harrowing stories of the people who have been forced to flee their homes. Nearly 140 thousand people have crossed the border from Syria into neighboring Jordan to seek sanctuary from President Bashar al-Assad's deadly onslaught. NBC's John Ray reports.

The BBC reports that some in the opposition believe Tlas could play an important role in Syria?s future because he is seen as someone from the military establishment who has not been involved in the bloodshed.

More world stories from NBC News:

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Source: http://worldnews.msnbc.msn.com/_news/2012/07/17/12794303-syrian-general-tlas-in-france-following-defection?lite

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lern2play Resources and Information. This website is for sale!

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Look After Your Feet - Ashley James Health & Performance

by Ashley on July 17, 2012

The foot is comprised of 26 individual bones which comprises around 25% of the total amount of bones in your body when you count both feet together.

The pressure going through your feet can exceed 1.5 times your body weight especially when you exercise; running puts 3-4 times your body weight through your foot.

According to the American Podiatric Medical Association, walking is the best exercise for your feet. An average person walks between 8000 and 10,000 steps per day which equates to around 115,000 miles in a lifetime, which is nearly half way to the moon!

There are more sweat glands in your foot per square inch than anywhere else in your body and there are also many nerves endings too. This is why the foot is a common place for fungal infections and is often affected in diabetics (blood supply to the nerve endings is reduced).

Around 75% of the population will experience foot pain at some point in their lives, with women being 4 times more likely than men due to wearing high heels.

There are many possible injuries or problems that can occur in the foot such as; bunions, arthritis, plantar fasciitis and many other. Therefore it is definitely important to look after your feet.

For good foot health we should try to be barefoot as often as possible. Start by walking around the house barefoot? so your bones can get maximum movement through them. If you find that comfortable you can look into barefoot shoes such as the Vibram Five-Fingers. They look pretty ridiculous but there are enough people walking around with them these days that they have become almost main-stream.

It is not advisable however to start running barefoot (even though we are designed to do this) because our feet have become so used to wearing footwear that such a change would probably cause more harm than good. Start off walking barefoot for several months before you even think about running.

If you are already a runner, look into buying a pair of running shoes whose heel is not as thick as a standard running shoe as an initial progression towards bare-foot running.

It is not advisable however to start running barefoot (even though we are designed to do this) because our feet have become so used to wearing footwear that such a change would probably cause more harm than good. Start off walking barefoot for several months before you even think about running.

If you are already a runner, look into buying a pair of running shoes whose heel is not as thick as a standard running shoe as an initial progression towards bare-foot running.

Stretch your feet out regularly to maintain good function and flexibility in all the joints. The simplest of the stretches are shown below;

Tagged as: feet

Source: http://ashleyjameshealth.co.uk/blog/look-after-your-feet/

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Yahoo reports Q2 2012 earnings, revenue remains unchanged

Not even 24 hours since announcing its new CEO, Yahoo's announced its financial results for the second quarter, with only a few financial figures of note. Revenue was reported at $1.2 billion, barely changing since the same period last year. Net income totaled $228.5 million, down from $238.5 million from Q2 2011. With its new leader in tow, the company still aims to sell half of its stake in Alibaba, which totals around 20 percent of its shares. Taking a closer look, most of its revenue came Yahoo's own products; about $535 million came from display ads, while $461 million from search. It reiterated the deal it struck with Facebook when it came to patent issues between the pair and future advertising tie-ups that are still in the pipeline. Hit up the press release for all the details.

Continue reading Yahoo reports Q2 2012 earnings, revenue remains unchanged

Filed under: Internet

Yahoo reports Q2 2012 earnings, revenue remains unchanged originally appeared on Engadget on Tue, 17 Jul 2012 16:32:00 EDT. Please see our terms for use of feeds.

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Source: http://www.engadget.com/2012/07/17/yahoo-q2-2012-earnings/

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TAPPING INTO THE VIBRATION OF ABUNDANCE! ? YOUR SOUL ...

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Freshly Pressed: The best of 383,132 bloggers, 1,283,528 new posts, 1,501,460 comments, & 257,443,291 words posted today on WordPress.com.

Source: http://carilmurphy.wordpress.com/2012/07/16/tapping-into-the-vibration-of-abundance/

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Canada dollar flat vs U.S. dollar; market awaits central bank

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Source: http://news.yahoo.com/canada-dollar-flat-vs-u-dollar-market-awaits-203538883--finance.html

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London Is Officially a Militarized No-Fly Zone [Olympics]

We're all excited to see Michael Phelps boil entire swimming pools with sheer athletic power, but above the Olympic fun is some serious military air business: London is ready to shoot you down. More »

Source: http://feeds.gawker.com/~r/gizmodo/full/~3/M6_RtQOaIqM/london-is-officially-a-militarized-no+fly-zone

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DC officer investigated over alleged remark about first lady: report

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Source: http://news.yahoo.com/dc-officer-investigated-over-alleged-remark-first-lady-020209940.html

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CD Traveller ? 10 of the best health and fitness retreats

Is the prospect of this year?s London Olympics is inspiring you to get into shape? We asked?Health and Fitness Travel, for the low-down on 10 of the best retreats where you can improve your health and well-being in just seven days

The body changing boot camp
There is no better way to get into shape then on an intense boot camp retreat at Buccament Bay, on the stunning island of St Vincent and the Grenadines. Through a mixture of high intensity physical training, nutritionally balanced food and personal health coaching, guests will be encouraged to reach and sustain their weight and fitness goals. With the Caribbean being ranked as one of the world?s top destinations, this is the ideal place to enjoy the unspoilt waterfalls and mountain views, whilst shaping and toning your body.

During the week of your training, you will be coached by a professional trainer and led through different challenging exercises, you may start off the day with beach boxing and end the day with yoga. There are choices of circuit training, obstacle courses, swimming, team games and many other fun activities. Once the body has reached its limit of exhaustion, it will be nourished with balanced meals made from fresh and natural produce, then unwind in the spa with a full body massage to soothe tired limbs.

The nutritionist creates a healthy diet for guest?s that is designed to help lose weight and build muscle. You can learn from these healthy habits and make them lasting by including them in your daily routine. No more fad diets and fast foods, it?s about embracing healthier eating habits.?Even better, is the fact that it is located in one of the world?s most beautiful places, making losing weight and getting fitter much more enjoyable.

The Yoga Retreat
Perhaps you have just tried a few yoga classes or maybe you are a yoga enthusiast who cannot get enough, either way the Ananda yoga retreat in India will tick all the boxes for the perfect relaxing and challenging yoga getaway. Nestled in the Himalayan Mountains with a serene sense of purity and fresh air, this healthy yoga retreat will revive you.

Yoga is an ancient practise that teaches you to beware of your breathing and body. Many people find their muscles are lengthened and toned, while their spine is strengthened and their balance improved. The unison of the mind, body and spirit are the core and centre of the yoga philosophy, mastering these are needed to fully reap the benefits of yoga.

Through personalised yoga sessions you?ll learn many new things about yourself and improving your postural technique, whilst strengthening your muscles and posture. The week will fly by as your mind and body are energised and restored, through yoga, fitness and meditation classes. There are also many remarkable therapies, such as Thai massage, reflexology and hydrotherapy to revive and relax. Ananda Yoga will challenge each individual physically and mentally, leaving you leaner and at peace with yourself.

The macrobiotic week
For those that want to try something different, such as a new diet or a different approach to a workout, then a macrobiotic week is perfect. The world?s leading medical spa in Spain, SHA Wellness Clinic, is the ideal place to learn about lasting healthy habits and to take part in natural healing therapies. Located near the El Albir beach, with stunning views of the sea and lush vegetation, this Spanish retreat is modern and exquisite. One will feel renewed and uplifted whilst detoxing on a macrobiotic diet that is suited for each individual.

The concept of macrobiotic is an ancient diet rooting back to the era of Hippocrates who believed in living a long and healthy life by eating a simple balanced diet. The concept then passed through the hands of a few and most recently the notion was taken up by the Japanese. Today, macrobiotic is about cutting out meat and eating whole foods, such as grains, vegetables and fruit. In some cases the diet may be completely vegetarian or even vegan, but in most cases fish is eaten. Most importantly the food needs to be balanced and chewed slowly for better digestion.

At SHA Wellness Clinic, you have a variety of options to choose from depending on what type of week you would like to enjoy, there are various choices from detox, stress relief, to weight loss and sleep well holidays. All include the macrobiotic concept in the programme, depending on your goals. Each includes a general medical check-up, nutritional consultation and a clinical analysis. The programmes are very comprehensive and are guaranteed to get your health on the right path. There is also a weekly exercise and activity schedule from hiking to yoga, health lectures, cooking classes and therapies.

The essential weight-loss week
You might think weight loss is a battle that will never be defeated, or perhaps you feel exhausted thinking about how much work it will take to get your ideal body. The best way to start a weight loss regime is to seek expert advice and to start thinking positively. The Longevity Essential Weight-loss week is the perfect place to continue or kick-start a weight-loss programme.

Secluded in the serene mountains of Monchique, Portugal, along the pristine coastline of the Algarve, sits this wellness retreat, packed with exercises and tips to help drop the pounds. During one week you?ll start off with a personalised programme designed to target weight loss and identifying areas of physical, emotional and mental imbalances. Many people don?t take into count how one?s attitude and emotional well-being will affect their weight loss success. Not to mention excess weight can cause tiredness, depression, health problems and emotional eating patterns. Getting these imbalances on track will make the weight loss process much easier and more enjoyable.

The Longevity programme will help to aid one in removing their excess fat, while relaxing and energising. The personal trainer will set up sessions that will target areas of your concern while helping with your overall endurance and physical appearance. With various activities such as hiking, Pilates, yoga, Power Plates and many more, you?ll be challenged through these different fitness activities. A nutritional consultation will be given in order to get the right diet in order and will set up an eating plan for the length of your stay. This weight loss holiday is also packed with therapies to help the slimming process, such as body brushing, detox ocean baths, body sculpting and massages.

The comprehensive detox
Many health goals start with a detox, it can be a detox of material things or perhaps of certain people, however, the most common is one that helps cleanse the body. The award-winning holistic wellness retreat Kamalaya is the ideal place to start your detox programme. Located on the southern coast of Koh Samui situated beside a beach and lush vegetation surroundings, this is a great place to improve your health and well-being.

On arrival a detox consultation will conclude the best treatments to suit your needs. A body bio-impedance analysis will also be given to estimate body composition or body fat. Once these are both done the detox programme will be determined, then a start is made on targeting imbalances and getting the body into optimal health. There are many treatments that will help cleanse the body, such as body wraps and scrubs, lymphatic massages, traditional Asian foot and hand massages and use of an infrared sauna.

Holistic and water activities are also available for detoxing the mind and body, such as yoga, meditation, tai chi, plunge pools and steam caverns.?You?ll enjoy a delicious and healthy detox cuisine and feel completely relaxed and re-energised after the seven day journey spent at Kamalaya.

The tennis academy week
Why not get energised by playing a sport you enjoy such as tennis? Situated on the beautiful hills of Cyprus, overlooking the vibrant blue sea is the Aphrodite Hills Tennis Academy, one of the world?s most popular tennis getaways. With nine state of the art tennis courts overlooking the sea, rejuvenate whilst learning and improving your tennis skills.

The tennis Academy is perfect for solos, couples or families, or for players of all levels and with the year-round warm climate. Professional instructors and private lessons are available for all levels of players, beginner, intermediate or advanced.

If you?re interested in additional activities, Aphrodite Hill?s also provides group classes such as yoga, Zumba and kickboxing and has an award-winning spa where you can be pampered in extraordinary style. The Tennis Academy is guaranteed to sharpen and improve your skills, whilst having fun.

The stress-busting week
Stress can be a major component in your life because of work, family and social demands. It can be hard to find time to do the things you enjoy and the things you find relaxing. This is why it?s important to take some time away to clear the head and to de-stress. The Chateau Organic Spa & Wellness Resort is an oasis waiting to be indulged and explored. Hidden away in the lush tropical rainforests of Kuala Lumpur in Malaysia, this elegant Chateau will not only take your stress away but it will also enchant you.

Being the first organic wellness retreat in the world, the Chateau stress relief programme will relieve tension, help regain inner balance and re-energise the body and mind. A nutritional and physical consultation are carried out to evaluate your current physical shape and level of well-being, including stress management counselling to help pin-point certain stress triggers.

Your day may start with a horseback ride through the rainforest and end with an array of luxurious therapies. Indulge in stress relief massages, reflexology, detox facials, lavender sugar glows and much more. For those that want to spend their time being active, there are plenty of options from jungle trekking, mountain biking, organic farming to tennis or golf. It doesn?t matter which way you choose to relax and unwind, there?s a myriad of choices to suit everyone?s needs.

The holistic boot camp
You might be asking yourself, what is a holistic boot camp? For those of you who don?t know it?s about losing weight where the needs of psychological, physical and social?are met. The perfect balance can be found at Absolute Sanctuary Fitness, where they cater to improving fitness levels and the clarity of your mind through tailor-made programmes. Located in Thailand on the beautiful island of Koh Samui, this resort will transform you.

The week begins with a personalised programme based on fitness goals and a fitness assessment. Various fitness sessions will be set up indoors and outdoors, to include weight training, beach boot camp, cardio vascular workouts, Pilates and Muay Thai kick boxing lessons. These classes can be intense and will push you to your limit. The resistance and cardio training will be balanced with daily yoga classes, including Yin yoga, Ashtanga and Hot flow yoga. The day can end with back, neck and shoulder massages or a Thai massage with a herbal heat compress, in order to work out tired muscles. At the week?s end, the mind should be relaxed and the body conditioned.

The adventure fitness week
It?s no surprise that people seek an adventure after long and enduring days of repetitive work. A holiday packed with thrill seeking fun and inspiring adventure is exactly what you need! The Zighy Bay?s Sense of Adventure fitness retreat is filled with activities and adventures that will get your heart pumping and your senses enlightened.

You will get an adrenaline rush climbing the spectacular mountains and paragliding on arrival into the resort on the secluded bay of Oman. Activities include mountain biking, kayaking and boot camp training. The adventure doesn?t stop there, Zighy Bay also offers a variety of more mellow outings that are as equally exhilarating. You can charter a yacht and cruise the sea and watch the vibrant sunset. Wake-up doing sunrise pranayama, or try a meditation, nutrition or holistic class, and end the day with sundown yoga.

With a spa packed with wellness treatments including massage, facials and body scrubs so you can unwind and relax. There is no place that offers so much variety and luxury, you?ll leave feeling rejuvenated and ready to take on any challenges that may come your way.

The healthy?ageing week
Ageing is something everyone has to endure, some are embracing the idea and others hate the thought of it. The best way to approach ageing is by enjoying the journey and doing so healthily. On the crescent beach of St Lucia lies The BodyHoliday retreat where the award-winning wellness centre will take care of your skin and health.

This island paradise is packed with wellness treatments and activities, aiming at four areas of health; exercise, balanced diet, restorative beauty and relaxation. The wellness centre has designed personal programmes that focus on the needs of each individual from skin and body toning, to stress relief, weight loss and healthy ageing. Treatments include CACI (Computer Aided Cosmetology Instrument) non-surgical lifts to tone your face and give you a more youthful complexion. Thalgo facials, nutritional consultations, health assessments and personal training will keep you looking and feeling young.

With the mind and body relaxed, stress will melt away and help fight the ageing process. The better you feel inside, the more radiant you?ll appear on the outside. If you want to feel young and uplifted, then activities such as windsurfing or kayaking may be the adventure you need. Enjoy fitness classes such as spinning, Zumba, beach boxing or The Body Tone. Holistic classes include yoga, Pilates, Meditation, Tai Chi and Qi Gong.

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Source: http://www.cd-traveller.com/2012/07/12/10-of-the-best-health-and-fitness-retreats/

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Chinese coal miner falls on Hong Kong trading debut

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Source: http://news.yahoo.com/chinese-coal-miner-falls-hong-kong-trading-debut-033413037.html

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